Nicole Duncan

Song is 1989's "It Isn't, It Wasn't, It Ain't Never Gonna Be {New Jack Swing Dub Mix}" by Aretha Franklin & Whitney Houston
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Nicole Duncan and Nicole Wilkins Wrap up the 2011 Figure Nationals Prejudging

Nicole Duncan and Nicole Wilkins Wrap up the 2011 Figure Nationals Prejudging in Miami Beach, Florida
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Nicole Duncan - Video Blog - January 2012

Candid Video Blog - IFBB Fitness Pro Nicole Duncan - www.fitnicole.com
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Nicole Duncan and Ali Rosen Interview the 2011 NPC Bikini Nationals Overall Winner Candy Agundez

Nicole Duncan and Ali Rosen Interview the 2011 NPC Bikini Nationals Overall Winner Candy Agundez in Miami Beach, Florida
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Nicole Duncan Interviews 2011 NPC Nationals Figure Overall Winner Julie Mayer-Hyman

Nicole Duncan Interviews 2011 NPC Nationals Figure Overall Winner Julie Mayer Hyman in Miami Beach, Florida
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Nicole Duncan and Ali Rosen Wrap Up the 2011 NPC Bikini Nationals

Nicole Duncan and Ali Rosen Wrap Up the 2011 NPC Bikini Nationals in South Beach, Miami, FL.
How to do Walking Lunges with Mike Davies of the Fitness Factory and IFBB Pro Nicole Duncan

Walking Lunges are performed by IFBB Pro Nicole Duncan with the help of her trainer Mike Davies of The Fitness Factory. Walking Lunges are an excellent exercise to strengthen and tighten the legs, butt, and thigh muscles. This exercise is utilized in Mike Davies, LEG DAY workout video available for download to your portable media player at www.mybodybeats.com
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Fitness Blonde Hottie Flexing Female Flex

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2011 NPC Nationals Figure and Bikini Wrap Up

2011 NPC Nationals Figure and Bikini Wrap Up with Nicole Duncan, Nicole Wilkins and Ali Rosen in beautiful Miami Beach, Florida.
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'Leg Day' with Mike Davies, Trainer to the Pros Workout Video Preview

Want a tighter, more firm butt? What if you could build a set of lean, sculpted legs at the same time? That is exactly what this no non-sense workout by one of the most sought after personal trainers in the fitness industry can do for you. This is the preview of Mike Davies Leg Workout video featuring IFBB Fitness Pro Nicole Duncan. Download the full workout video online at MyBodyBeats.com here www.mybodybeats.com
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Move of the Week - Hinge Push Up.MPG

ISS Research Athlete & IFBB Fitness Pro Nicole Duncan demonstrates the hinge push up which is a move that many fitness competitiors use in their routines.
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Fitness Move of the Week - K Stand to a Split.MPG

ISS Research Athlete & IFBB Fitness Pro Nicole Duncan instructs the audience how to do a K-Stand to Side Split as part of her Fitness Girl move of the Week series. She is preparing for the 2012 Fitness Olympia competition in September in Las Vegas.
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Duncan & Nicole (with Richie & Lina) Part 1

So I had such a good time posting the Kyle Lendo videos, and love the TV show "The Class" so much that I decided to post the other storylines. So he is the beginning of Duncan and Nicole's story, along with Richie and Lina's as the two get very enmeshed. If you want to watch the Kyle videos, here is the playlist: www.youtube.com
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Athletic Black Women 1

Song is "Square Biz {instrumental}" by Teena Marie released in 1981
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Athletic Black Women 3

Song is "Vicious Rap" by Tanya Winley released in 1980. athleticsistas.tumblr.com
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Athletic Hispanic Women

The song is "Messin' Around" by The Spirit Of Atlanta released in 1973.
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2009 Arnold Classic: IFBB Pro Fitness

australian-bodybuilding.com The last set of callouts and comparisons at the finals of the IFBB 2009 Arnold Classic fitness division. Full Results 1. Jen Hendershott 2. Julie Palmer 3. Tracey Greenwood 4. Regiane DaSilva 5. Tina Durkin 6. Shannon Meteraud 7. Trish Warren 8. Nicole Wilkins 9. Oksana Grishina 10. Mindi OBrien 11. Tanji Johnson 12. Bethany Gainey 13. Erin Riley 14. Nicole Duncan 15. Jessica Clay 16. Heidi Fletcher Video clip courtesy of bodybuilding.com
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Athletic Black Women 4

Song is "Where Pathways Meet" by Sun Ra released in 1978
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Black Women In Fitness 3 ~ 72 year old Ernestine Shepherd

Filmed in 2009. Proving that age is just a number Ernestine Shepherd is currently being courted by the Guiness Book of Records as the oldest competing female bodybuilder. Shepard started weight lifting at the tender age of 56, now 73 she trains with former Mr. Universe Yohannie Shambourger. Her passion for staying in shape has lead her to become a certified personal trainer. Shepard runs 80 miles per week and can bench press 150 pounds, she currently teaches exercise classes at Union Memorial United Methodist Church.
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Athletic Black Women 5

Song is "Daybreak" by the Brand New Heavies, released in 1994.
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Ebony Female Abs

Song is "Optimystical" by The Ensemble Al Salaam released in 1974.
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Black Women In Fitness 2

A discussion by Ashley Butts. Featuring Miss Bennett & Omar Deckard.
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Female Athletes

Song is "Place in the Country" by Fanny released in 1971.
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