
Snatch with 48kg or 106 pounds kettlebell. I switch hands every minute. Main point this workout is you must perfect your lockout position or alignment and develop skills. Fixation is not only safer and not cheating yourself or your fellow lifters, it produces better results or in other words BETTER PERFORMANCE. You see what I've been trying to show you? It's ok, anything you do can be considered Fitness but better is better and that's what this Channel and World Kettlebell Club wants to help you with if you are open to it. It's not about a fake concept of "explosive acting" exercise. Real explosiveness, quickness, and athleticism don't look our sound hard. For me this is the hardest misconception to overcome in this Kettlebell Community. If you want to learn more, join WKC and let's go! store.worldkettlebellclub.comDISCLAIMER While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.
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